Breath – Book Review and Results
This book is packed! Health and fitness have always been important to me. I recently re-read this book for a couple of reasons. There are many reasons to read this
#marathonaweek
Who’s running with me?Check this virtual run out @mtnops This could not have hit my in box at a better time. Running normally clears the mind and gives me a
Garmin Connect App Tracks HRV
I have been using the Garmin Connect app for two years now. At first glance, I did not realize Garmin Connect tracked your HRV (Heart Rate Variability). Of all the research
Supplements used in Training Recovery and the Bowhunting Lifestyle
Previously I explained training recovery methods that did not require much investment. In addition, there are always supplements to help out. When it comes to training recovery supplements, it’s not
My Top Free Things for Training Recovery
Training Recovery is probably more important than the training itself. After 15+ years of experimentation with my own training schedule, recovery methods, diet, and overall lifestyle these are the things
Training Mindset for the Bowhunting Lifestyle
Do you have a training mindset? or when you think of a workout, do you stress out? I am pretty sure we all have those times we stress and try
