Breath – Book Review and Results
This book is packed! Health and fitness have always been important to me. I recently re-read this book for a couple of reasons. There are many reasons to read this
Garmin Connect App Tracks HRV
I have been using the Garmin Connect app for two years now. At first glance, I did not realize Garmin Connect tracked your HRV (Heart Rate Variability). Of all the research
My Top Free Things for Training Recovery
Training Recovery is probably more important than the training itself. After 15+ years of experimentation with my own training schedule, recovery methods, diet, and overall lifestyle these are the things
