Garmin Connect App Tracks HRV
I have been using the Garmin Connect app for two years now. At first glance, I did not realize Garmin Connect tracked your HRV (Heart Rate Variability). Of all the research
Supplements used in Training Recovery and the Bowhunting Lifestyle
Previously I explained training recovery methods that did not require much investment. In addition, there are always supplements to help out. When it comes to training recovery supplements, it’s not
My Top Free Things for Training Recovery
Training Recovery is probably more important than the training itself. After 15+ years of experimentation with my own training schedule, recovery methods, diet, and overall lifestyle these are the things
